Chocolate Raspberry Protein Pancakes
- U Serves 1 Person
- P Prep: 00:10
- P Cook: 00:07
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 483
Calories from Fat 151
% Daily Values*
Total Fat 16.82
25.88%
Saturated Fat 12.02
60.10%
Polyunsaturated Fat 0.44
Monounsaturated Fat 1.11
Cholesterol 0.00
0.00%
Sodium 621.50
25.90%
Potassium 1020.50
Total Carbohydrate 37.50
12.50%
Dietary Fiber 15.20
60.80%
Sugars 3.84
Protein 50.39
Vitamin A 1.75%
Vitamin C 13.50%
Calcium 24.00%
Iron 36.10%
* Nutritional Values are estimated and may vary
³ Description
Try these delicious gravity defying pancakes!
² Ingredients
- 1 tablespoon Coconut Oil
- 3/4 cup Egg White
- 1 tsp Vanilla Extract
- 1/4 cup Raspberries
- 1/2 tsp Baking Powder (Low Sodium)
- 1 serving (serving = 1 tbsp) Hershey's Special Dark Cocoa
- 1 serving (serving = 1 tbsp) Bob's Red Mill Xanthan Gum
- 1 serving (serving = 1 scoop) Jay Robb Vanilla Whey Protein Powder
- 1 serving (serving = 1 packet) Truvia Sweetener
- 1/2 serving (serving = 1/2 cup uncooked) Trader Joe's Rolled Oats
- 0.15 serving (serving = 1 cup) Simple Truth Unsweetened Almond Milk
q Directions
Mix all ingredients except strawberry, dark chocolate, coconut oil in a blender.
Grease a pan with PAM and pour mixture into pancake patties.
Topping is dark chocolate melted with coconut oil and light whip cream.
(I doubled the recipe for mine).
Protein Buttermilk Oatmeal Pancakes
Protein Brownies
Spinach Banana Protein Pancakes
Fig Newtons (Gluten Free)
Savory Agave - Cilantro
Cabbage Saute
Sign in via Twitter
Sign in via Google